Hummus-Olive Spread
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Updated Mar 8, 2010
Turn store-bought hummus into something extra special by topping it with chopped olives.
Hummus-Olive Spread
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- Prep Time 10 min
- Total 10 min
- Ingredients 5
- Servings 22
Ingredients
- 2 containers (7 oz each) refrigerated plain hummus
- 3/4 cup pitted Kalamata and/or Spanish olives, chopped
- 2 tablespoons Greek vinaigrette
- Chopped fresh parsley, if desired
- 6 pita fold breads (6 1/2 inch), each cut into 8 wedges
Instructions
-
Step1On 8- to 10-inch serving plate, spread hummus.
-
Step2Mix olives and vinaigrette; spoon over hummus. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition
70
Calories
3g
Total Fat
3g
Protein
9g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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