Split Pea Soup with Sour Cream
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Updated Feb 9, 2012
Looking for a delicious side dish? Then check out this slow-cooked split pea soup topped with sour cream that’s perfect for Indian cuisine.
Split Pea Soup with Sour Cream
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- Prep Time 10 min
- Total 8 hr 10 min
- Ingredients 10
- Servings 7
Ingredients
- 1 bag (14 oz) dried yellow split peas, sorted, rinsed
- 1 large onion, chopped (1 cup)
- 2 medium carrots, chopped (1 cup)
- 4 cloves garlic, finely chopped
- 2 teaspoons curry powder
- 1/4 teaspoon salt
- 6 cups vegetable broth (from two 32-oz cartons)
- 1/4 cup hot mango chutney
- 7 tablespoons sour cream
- Fresh cilantro sprigs, if desired
Instructions
-
Step1Spray 3-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except sour cream and cilantro.
-
Step2Cover; cook on Low heat setting 8 to 10 hours. Top each serving with 1 tablespoon sour cream. Garnish with cilantro.
Nutrition
248
Calories
4g
Total Fat
13g
Protein
41 1/2g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 248
- Total Fat
- 4g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 1000mg
- 0%
- Total Carbohydrate
- 41 1/2g
- 0%
- Dietary Fiber
- 13g
- 0%
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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