Spicy Black Beans with Couscous
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Updated May 8, 2010
Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for?
Spicy Black Beans with Couscous
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- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 4
Ingredients
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
- 1 medium green bell pepper, chopped
- 1 teaspoon cumin
- 1/4 teaspoon ground red pepper (cayenne)
- 3/4 cup uncooked couscous
Instructions
-
Step1In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
-
Step2Meanwhile, cook couscous as directed on package.
-
Step3Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.
Nutrition
250
Calories
1g
Total Fat
11g
Protein
50g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 450mg
- 19%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 4g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 1 Vegetable;
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