So-Simple Flank Steak
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Updated May 7, 2009
On-hand ingredients morph into a made-to-order marinade perfect for flank steak heading to the grill.
So-Simple Flank Steak
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- Prep Time 35 min
- Total 6 hr 35 min
- Ingredients 6
- Servings 4
Ingredients
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons vegetable oil
- 1 teaspoon sugar
- 1 clove garlic, minced
- 1 beef flank steak (about 1 1/4 lb)
Instructions
-
Step1In 2-gallon resealable food-storage plastic bag, mix all ingredients except steak. Add steak; seal bag and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bag once or twice.
-
Step2When ready to cook steak, heat gas or charcoal grill. When grill is heated, remove steak from marinade; pour marinade into measuring cup. Place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until steak are desired doneness. Discard any remaining marinade. Let steak stand on platter 5 minutes; cut diagonally across grain into slices. If desired, garnish with cherry tomatoes and red onion slices.
Nutrition
290
Calories
17g
Total Fat
31g
Protein
3g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 980mg
- 41%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0Tips from the
Pillsbury Kitchens
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