Polynesian Pork Chops
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Updated May 7, 2009
Brown sugar and grated gingerroot mix with more traditional ingredients to marinate boneless pork chops destined for the grill.
Polynesian Pork Chops
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- Prep Time 35 min
- Total 2 hr 35 min
- Ingredients 7
- Servings 8
Ingredients
- 1 cup ketchup
- 1/3 cup reduced-sodium soy sauce
- 2 tablespoons packed brown sugar
- 1 teaspoon grated gingerroot
- 1/2 teaspoon crushed red pepper flakes
- 4 cloves garlic, minced
- 8 boneless pork loin chops, about 1/2 inch thick (about 1 3/4 lb)
Instructions
-
Step1In 2-gallon resealable food-storage plastic bag, mix all ingredients except pork chops. Add pork; seal bag and turn to coat. Refrigerate 1 to 2 hours to marinate, turning bag once.
-
Step2When ready to cook pork, heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center. Discard any remaining marinade.
Nutrition
210
Calories
8g
Total Fat
22g
Protein
13g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 750mg
- 31%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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