Maple Sweet Potato Cups
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Updated Mar 9, 2012
Maple syrup provides a delicious addition to these sweet potato cups that are topped with meringue. An easy side dish ready in 25 minutes.
Maple Sweet Potato Cups
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- Prep Time 15 min
- Total 25 min
- Ingredients 8
- Servings 8
Ingredients
- 2 packages (24 oz each) refrigerated mashed sweet potatoes
- 1/3 cup butter, softened
- 1/3 cup packed light brown sugar
- 1/3 cup real maple syrup
- 3 teaspoons grated orange peel
- 1 teaspoon salt
- 4 egg whites
- 1/2 cup granulated sugar
Instructions
-
Step1Heat oven to 400°F. Microwave sweet potatoes as directed on package. In large bowl, stir sweet potatoes, butter, brown sugar, syrup, orange peel and salt.
-
Step2Spoon mixture into 8 (6-oz) custard cups or individual baking dishes (ramekins). Place on 15x10x1-inch pan. In small bowl, beat egg whites with electric mixer on high speed until foamy. Add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture.
-
Step3Bake 5 minutes or until golden brown.
Nutrition
320
Calories
8g
Total Fat
3g
Protein
59g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Total Fat
- 8g
- 0%
- Saturated Fat
- 5g
- 0%
- Sodium
- 436mg
- 0%
- Total Carbohydrate
- 59g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 1/2 Fat;Carbohydrate Choice
4Tips from the
Pillsbury Kitchens
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