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Ingredients
-
2 1/2
to 3 lb boneless beef chuck roast
-
1 1/2
teaspoons salt
-
1/2
teaspoon pepper
-
2
tablespoons olive oil
-
1
medium onion, halved and cut into slices
-
1
tablespoon chopped garlic
-
1
cup Progresso® beef flavored broth (from 32-oz carton)
-
2
tablespoons Muir Glen® organic tomato paste (from 6-oz can)
-
2
cups baby carrots
-
9
baby red potatoes, cut in half
-
2
teaspoons dried rosemary leaves
-
Chopped fresh Italian (flat-leaf) parsley, if desired
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Make With
Progresso Broth
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-
Trim beef, and cut into 4 equal pieces (or 6 pieces for larger cuts of meat.) Season beef with 1 1/4 teaspoons of the salt and the pepper.
-
Spray 6-quart Instant Pot® insert with cooking spray. Select SAUTE; adjust to normal. Heat olive oil in insert. Add beef; cook 4 to 6 minutes on first side until browned. Turn and cook 4 to 6 minutes on second side until browned. Using tongs, transfer beef to medium bowl. (For 6 pieces of meat, brown in 2 batches.)
-
Add onion slices; cook 3 to 4 minutes, stirring frequently, until softened and beginning to brown. Stir in garlic; cook about 30 seconds or until fragrant. Stir in broth and tomato paste until well mixed. Select CANCEL.
-
Stir in carrots, potatoes, rosemary and remaining 1/4 teaspoon salt. Add beef to mixture to insert. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 45 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
-
With slotted spoon, remove beef and vegetables to serving platter. Garnish with parsley. Serve with cooking juices, if desired.
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580
Calories
25g
Total Fat
39g
Protein
51g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size:
1 serving
- Calories
- 580
- Calories from Fat
- 220
- Total Fat
- 25g
- 38%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 1g
- Cholesterol
- 105mg
- 34%
- Sodium
- 850mg
- 35%
- Potassium
- 1450mg
- 41%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 7g
- Protein
- 39g
- Vitamin A
- 140%
- 140%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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