Home-Style Chicken and Gravy
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Updated Mar 2, 2005
From left: Roasted Vegetable Combo, Home-Style Chicken and Gravy
Home-Style Chicken and Gravy
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- Prep Time 25 min
- Total 0 min
- Ingredients 7
- Servings 6
Ingredients
- 6 boneless skinless chicken breast halves
- 1/2 teaspoon seasoned salt
- 3/4 teaspoon paprika
- 3/4 teaspoon garlic-pepper blend
- 1 (12-oz.) jar home-style chicken gravy
- 2 tablespoons fat-free half-and-half or milk
- 1 tablespoon Worcestershire sauce
Instructions
-
Step1Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add to skillet. Cook 4 to 6 minutes or until browned on both sides.
-
Step2In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mixture over chicken. Cover; simmer over medium-low heat for 10 to 15 minutes or until chicken is fork-tender and juices run clear.
Nutrition
180
Calories
6g
Total Fat
28g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1/6 of Recipe
- Calories
- 180
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 4 Very Lean Meat; 1/2 Fat;
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