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Healthified Chicken Pot Pie

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Pillsbury Kitchens
Updated Jan 20, 2023
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52% fewer calories • 80% less sat fat • 76% less fat than original chicken pot pie. With veggies, chicken, and a flaky crust, it answers the question, “What’s for dinner?”

Healthified Chicken Pot Pie

  • Prep Time 15 min
  • Total 1 hr 5 min
  • Ingredients 11
  • Servings 8
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Ingredients

Instructions

  • Step 
    1
    Cook and drain vegetables as directed on bag.
  • Step 
    2
    Heat oven to 375°F. In 2-quart saucepan, mix flour, salt, poultry seasoning, pepper and milk with wire whisk until blended. Stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.
  • Step 
    3
    Stir in soup and sour cream. Add chicken and cooked vegetables; mix well. Cook, stirring frequently, until thoroughly heated. Pour into ungreased 2-quart round casserole. Unroll pie crust; place over hot filling. Seal edge and flute as desired. Cut slits in several places in crust.
  • Step 
    4
    Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.

Nutrition

300 Calories
10g Total Fat
25g Protein
26g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving (about 1 cup)
Calories
300
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
680mg
28%
Potassium
350mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
4g
Protein
25g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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