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Ground Beef Vegetable Stew

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Pillsbury Kitchens
Updated Sep 9, 2014
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Enjoy this delectable fall stew featuring beef, potatoes and Muir Glen® tomatoes - a delicious dinner.

Ground Beef Vegetable Stew

  • Prep Time 30 min
  • Total 60 min
  • Ingredients 14
  • Servings 8
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Ingredients

  • 1 lb ground beef round
  • 3/4 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon pepper
  • 3 1/2 cups water
  • 1 can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, undrained
  • 2 1/4 cups chopped peeled sweet potatoes
  • 1 cup coarsely chopped unpeeled red potatoes
  • 1 cup chopped peeled acorn squash
  • 2 teaspoons vegetable bouillon granules
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 2 dried bay leaves

Instructions

  • Step 
    1
    Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary.
  • Step 
    2
    Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.

Nutrition

160 Calories
4 1/2g Total Fat
12g Protein
17g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
270mg
11%
Potassium
500mg
14%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
11%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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