Chicken Strips Italiano with Linguine
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Updated Dec 24, 2010
Enjoy these delicious chicken strips dinner made using Progresso® Italian style bread crumbs and serve them over linguine that are ready in just 20 minutes.
Chicken Strips Italiano with Linguine
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- Prep Time 20 min
- Total 20 min
- Ingredients 8
- Servings 2
Ingredients
- 4 oz uncooked linguine
- 1/4 cup grated Parmesan cheese
- 1/4 cup Progresso™ Italian style bread crumbs
- 1/4 cup Italian dressing
- 1/2 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
- 1 tablespoon vegetable oil
- 1 cup tomato pasta sauce
- Chopped fresh parsley, if desired
Instructions
-
Step1Cook linguine as directed on package; drain.
-
Step2Meanwhile, in small bowl, mix cheese and bread crumbs. Place dressing in another small bowl. Dip chicken strips into dressing; toss in bread crumb mixture to coat evenly.
-
Step3In 10-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning occasionally, until chicken is no longer pink in center and lightly browned.
-
Step4In small microwavable bowl, place pasta sauce; cover with waxed paper. Microwave on High 2 to 3 minutes, stirring once, until thoroughly heated. Serve sauce and chicken over linguine; sprinkle with parsley.
Nutrition
780
Calories
35g
Total Fat
41g
Protein
75g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 780
- Calories from Fat
- 320
- Total Fat
- 35g
- 54%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 75mg
- 25%
- Sodium
- 1340mg
- 56%
- Total Carbohydrate
- 75g
- 25%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 9g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 25%
- 25%
Exchanges:
5 Starch; 5 Other Carbohydrate; 3 Very Lean Meat; 6 Fat;Tips from the
Pillsbury Kitchens
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