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Chicken Mediterranean

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Pillsbury Kitchens
Updated Jul 30, 2010
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Dinner ready in 30 minutes! Enjoy grilled chicken breasts and veggies served over couscous. Perfect for Mediterranean cuisine!

Chicken Mediterranean

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 4
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Ingredients

  • 1 1/2 cups uncooked couscous
  • 2 cups water
  • 1 (14-oz.) can artichoke hearts, drained, cut in half
  • 1/2 cup oil-packed sun-dried tomatoes, drained, coarsely chopped
  • 1/4 cup sliced pitted kalamata olives
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced
  • 4 boneless skinless chicken breast halves

Instructions

  • Step 
    1
    Heat grill. Cook couscous in water as directed on package. In medium bowl, combine all remaining ingredients except chicken; mix well.
  • Step 
    2
    Cut four 18x12-inch pieces of heavy-duty foil. Place 1 chicken breast half in center of each piece of foil. Top each with 1/4 of vegetable mixture. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • Step 
    3
    When ready to grill, place packets, seam side up, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 13 to 15 minutes or until chicken is fork-tender and juices run clear. Open packets carefully to allow steam to escape. Serve chicken and vegetables over couscous.

Nutrition

520 Calories
11g Total Fat
39g Protein
65g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
300mg
13%
Total Carbohydrate
65g
22%
Dietary Fiber
8g
32%
Sugars
4g
Protein
39g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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