Beefy Spinach Soup
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Updated Oct 27, 2010
Four ingredients and 20 minutes is all you need to make this beef and spinach soup – perfect for a dinner that’s ready in just 20 minutes.
Beefy Spinach Soup
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- Prep Time 20 min
- Total 20 min
- Ingredients 4
- Servings 2
Ingredients
- 1/2 lb. lean ground beef
- 1 (10 3/4-oz.) can condensed chicken gumbo soup
- 1 1/4 cups water
- 1/2 cup frozen cut leaf spinach
Instructions
-
Step1Brown ground beef in medium saucepan over medium-high heat until thoroughly cooked, stirring frequently. Drain.
-
Step2Add soup, water and spinach; mix well. Bring to a boil. Reduce heat to medium-low; simmer 8 to 10 minutes until spinach is tender, stirring occasionally.
Nutrition
290
Calories
17g
Total Fat
24g
Protein
11g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 290
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 75mg
- 25%
- Sodium
- 1240mg
- 52%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1 Other Carbohydrate;Tips from the
Pillsbury Kitchens
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